Our history

John Marshall from Ennis: A Journey in Martial Arts and Strength & Conditioning

John Marshall, a native of Ennis, is a respected name in the world of martial arts and strength & conditioning (S&C). With years of dedication and practice, John has built a reputation as a skilled professional and a passionate advocate for fitness and disciplined training. As the driving force behind Spartan Fitness, he has helped countless individuals achieve their personal fitness goals while inspiring them to embrace the values of perseverance and self-improvement. His journey began with a deep-rooted interest in martial arts, where he honed not only his physical skills but also traits like focus and resilience. Over time, John transitioned his expertise into the field of S&C, combining his technical knowledge with his martial arts background to deliver tailored training programs. Whether working with beginners or seasoned athletes, John Marshall remains committed to fostering a supportive and challenging environment, empowering everyone to unlock their full potential.

Meet Liane: A Dedicated Olympic Weightlifting Coach

Liane is an accomplished Olympic weightlifting coach with an impressive track record of guiding athletes to achieve their best. She works with Spartan Fitness, where she brings her expertise to help individuals build strength, technique, and confidence in the sport. Additionally, Liane plays a pivotal role in coaching on the Irish squad, where her passion and commitment contribute to the development of top-tier talent. Whether you’re a beginner looking to master the fundamentals or an athlete striving for competitive excellence, Liane's tailored coaching ensures every individual reaches their potential.